The
way we speak has powerful impact on our ability to be successful and
happy yet few of us are intentional with our choice of words. Studies
have shown that use of negative words like “no” can actually change the
release of hormones and neurotransmitters to ones that damage key
structures that regulate your memory, feelings, and emotions. Changing
the way we speak to ourselves and to others through making better word
choices can impact our optimism and improve the willingness of others to
hear what we are saying.
Here are a few tips on how to make your language work for you.
The most powerful word in your vocabulary…YET.
Often we make statements like “I can’t speak French” or “I don’t know
how to lose weight” but by adding one little word, yet, to the end of
each sentence you change the sentiment from something you cannot do to
something you aspire to do. Your brain recognizes the subtle difference
between a hopeless statement and one that suggests that at a future time
it will happen. Whenever you start something new, remember this helper
word to make sentences stronger and more hopeful. For example, “I don’t
know anything about economics yet” or “I haven’t clear an exam yet.”


